Telegraph | News | Shortage of sleep is linked to obesity

:Link to Article:

The article states:
"As for the concern about children, obesity and television viewing, he pointed out that watching television was often done at a time when children should be sleeping."

I think this applies to me too - the primary reason for my sleeplessness is all the recorded TV I watch every night. Maybe it is time for me to return the DVR and get back to TV-less days.